Navigating Adulthood with ADHD
Join us for one of our supportive 6-week coaching courses for Adults living with ADHD
Our Approch
There is no rule book for being an adult. And if there was, us ADHDers probably wouldn't be able to see ourselves into it anyway!
Dr Claire Milligan has designed her program, The ADHD Almanac, to help adults with ADHD focus on the most important aspects of their lives and to change their relationships with their brains.
Claire uses the innovative and increasingly popular theraputic approach of Internal Family Systems to help Adults living with ADHD work WITH their brains rather than fighting against them.
About Dr Claire Milligan
My name is Dr Claire Milligan. I'm a mum to two ADHD teenagers, I'm a Clinical Psychologist & I was diagnosed with ADHD in my early 40s. I have completed the Internal Family System's (IFS) Level 1 training and use this approach to work WITH my own unique brain, rather than against it.
I'm passionate about advocating for adults and parents with ADHD and about working with IFS. I designed the ADHD Almanac program to help adults like us focus on the most important aspects of life and to change our relationships with our brains.
Welcome & I'm looking forward to meeting you!
OUR SERVICES
Navigating Adulthood with ADHD
This 6-week online group is designed for adults who are juggling the demand world of work, study and relationships with their own ADHD symptoms. Claire's weekly group sessions will help you find balance amongst the chaos and focus on changing your relationship with your ADHD.
Navigating Parenthood with ADHD:
From Chaos to Calm...(ish!)
This 6-week online group is designed for parents who are juggling the crazy world of raising kids alongside their own ADHD symptoms. Combining online videos, workbooks and weekly group coaching sessions, Dr Claire Milligan will help you find balance amongst the chaos and enjoy your kids again
Conference and Workshop Opportunities
Is your organisation, workshop or conference looking for someone who can speak to both the lived experience and clinical background of ADHD and IFS? Claire loves sharing her passion for this important topic!
FAQS
What is ADHD coaching, and how does it work?
ADHD coaching is a non-medical support that helps people with ADHD learn skills to help them achieve their goals. It involves working with a group of people to provide education about ADHD, building on individual strengths and resources, and developing new strategies and systems in daily life to help minimise the impact of ADHD symptoms. The focus of the ADHD Almanac's program is on assisting parents with ADHD.
What does the Navigating Adulthood with ADHD course entail?
Navigating Parenthood with ADHD: From Chaos to Calm...(ish!) is a 6-week program designed to assist parents who have ADHD themselves. Each week, you’ll get a video from Dr. Milligan along with a workbook to guide you through the lessons. You’ll also have access to a weekly group coaching session led by Dr. Milligan, who is both a parent and an ADHDer herself!
What makes the ADHD Almanac different from other services?
The ADHD Almanac has been developed by Dr Claire Milligan, who is a parent to two ADHDer kids and also has ADHD herself. Claire has a background in clinical psychology, which has allowed her to keep on top of all the best ADHD research and distill this down into effective strategies in order to assist other ADHDer parents.
And most importantly, during the Navigating Parenthood with ADHD course, Claire hosts a weekly group coaching session. You'll be able to meet other adults navigating this crazy world of parenting with ADHD, share strategies and resources and build connections.
Acknowledgement of country:
In the spirit of reconciliation, ADHD Almanac acknowledges the Wurundjeri People as the traditional custodians of the land on which we work and pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.The content of this website is not intended as individual professional medical advice and should not be treated as such. This website, and the content included within, is not intended to diagnose either you or your children. Please seek your own professional medical advice.
© 2024 ADHD Almanac
